raw bananas (not including peel) 75% water, 23% carbohydrates, 1% protein, , contain negligible fat (table). in 100 gram amount, bananas supply 89 calories , rich source of vitamin b6, providing 31% of recommended daily value, , contain moderate amounts of vitamin c, manganese , dietary fiber (table).
although bananas commonly thought supply exceptional potassium content, actual potassium content relatively low per typical food serving @ 8% of recommended daily value (table). vegetables higher potassium content raw dessert bananas (358 mg per 100 grams) include raw spinach (558 mg per 100 grams), baked potatoes without skin (391 mg per 100 grams), cooked soybeans (539 mg per 100 grams), grilled portabella mushrooms (437 mg per 100 grams) , processed tomato sauces (413–439 mg per 100 grams). raw plantains contain 499 mg potassium per 100 grams. dehydrated dessert bananas or banana powder contain 1491 mg potassium per 100 grams.
individuals latex allergy may experience reaction bananas.
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